As a dietitian on social media, I occasionally get sent food products. I’m so grateful for this part of my job but not all products are my favorite. Vibi+ reached out to me on instagram and sent me a case of their water, which proceeded to live on the floor of my pantry until they sent me a follow up message weeks later.
As a responsible product reviewer, I popped one open and gave it a try before advertising the water to my community.
Keep reading to see what I think about Vibi+ and how it could help improve your health.
What is Vibi+?
Vibi+ is a functional beverage boasting 8g of fiber from polydextrose and b vitamins. There are 3 flavors: blueberry pomegranate acai, lemon lime, and strawberry kiwi.
Why is Fiber Important?
According to the American Society for Nutrition, only 7% of Americans are eating enough fiber, which is a concerning statistic[2]!
Fiber is an important nutrient in our diet for various reasons. It slows digestion which keeps you full longer but also helps keep blood sugar more stable.
Fiber also has heart protective benefits, helps lower cholesterol, raise HDL (good cholesterol), and lowers risk of cardiovascular disease.
This nutrient also supports good digestive health, gut health, and regular bowel movements.
Foods that generally have fiber are fruits, vegetables, whole grains, nuts and seeds, and some functional foods and beverages like Vibi+.
Polydextrose Explained
Polydextrose might sound like a scary ingredient, but it isn’t! It’s just a form of fiber that is highly soluble in liquids.
Like all fiber, polydextrose is great for gut health, digestion, and post meal spikes in blood sugar. Preliminary research on rats shows that polydextrose could help absorb other nutrients like iron and calcium, but more research is needed to apply this to humans[1].
Why I Love Vibi+
After trying Vibi+ and learning more, I found many reasons to love it.
First and foremost, it has 8g of fiber, 1/3 of the daily recommended intake and more than other leading functional fiber beverages. This product can help fill the gap in fiber intake.
Vibi+ also has many practical benefits. It’s shelf stable, easy for on the go, not carbonated, and priced similarly to other functional beverages at about $2.70 per bottle (but you get 15% off with this link).
Nutritionally, this product has no added sugar, which is health promoting. I don’t believe added sugar should be limited completely and demonized, but limiting it is generally good for us!
Now let’s talk flavor, because that can be a deal breaker! Vibi+ has a subtle flavor like Lacroix, but a little stronger. If that’s your jam then you’ll love this!
How To Use & Where To Buy
As a dietitian, promoting a food first approach is important to me. Focus on adding in fruits, veggies, whole grains, nuts, and seeds to your diet first. Then, consider a functional beverage like Vibi+ to fill the gaps in your fiber intake. You can use this link to get 15% off your order.
Are you nterested in working with a dietitian to help improve your fiber intake or other health promoting behaviors? Use this link to get started! Nutrition coaching could be covered 100% by insurance.
